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  • One of India's very own breakfast options, red poha when cooked with traditional ingredients even given a continental twist, can make healthy breakfast, red poha also helps I weight loss and maintaining healthy body weight, it is a good source.

Poha also known as pauwa, sira , chira, or oval among many names, is flattened rice originating from the Indian subcontinent. Rice is parboiled before flattening so that it can be consumed with raw or very little to no cooking. Poha flakes of rice swe; when added to liquid, whether hot or cold, as absorb water or any other liquid. This easily digestible from raw rice is very popular across India, Nepal, and Bangladesh and is normally used to prepare snacks or light and easy fast food in a variety of Indian cuisine styles.

Preparation Information Red Poha is mostly in India have it as a snack. It is a healthy breakfast. Poha is easily prepared like upma or poha with boiled milk. Ingredients 2 cups Red Poha 2 cups milk Date syrup, jaggery, or sweetener as per your choice Raisins, almond finely chopped you can add grated coconut, banana Take a large bowl combine all Ingredients with red poha and add milk let it sit for 2 minutes to make poha soft and soaked. serve it as a light breakfast. Read poha you cab have it hot or cold milk
Nutritional Facts Serving Size 100g Serving Per Amount Calories 401 % Daily Value Total Fat 7g 11% Saturates Fat 2g 10% Cholesterol 0mg 0% Sodium 191mg 8% Total Carbohydrates 78g 26% Dietary Fiber 6g 24% Sugar 1g Protein 6.5g Vitamin A 12.6% Vitamin 80% Calcium 3.3% Iron 44.4% Percent daily values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs.


Packed with fibre, puffed rice is pivotal for treating constipation. It helps to eliminate abdominal gas and in turn helps in treating a wide range of gastrointestinal disorders like abdominal distension, bloating, heartburn, diarrhoea, flatulence, peptic ulcer  and gaseous cramps.

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