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Psyllium husk is consumed for the digestive benefits of soluble and insoluble fiber. Psyllium husk is almost entirely made out of fiber. The most common uses of psyllium husk are for the relief of constipation and help to detox our body including

Powdered psyllium husk or psyllium husk wafers are a source of soluble fiber that can help treat common digestive problems, like constipation, diarrhea, hemorrhoids, and irritable bowel syndrome. Psyllium husk absorbs water as it goes through the digestive tract, adding bulk, and may psyllium husk help to maintain diabetes, and high cholesterol by adding more fiber to the diet.

Preparation Information:
Understand the uses of psyllium husk. Psyllium husk is a source of soluble fiber. It is often used for occasional to help to detox our body Consult with a doctor before you purchase a psyllium husk product. Your doctor may advise against taking psyllium husk products if you are on any medications.

Nutritional Facts:
Serving Size 1tsp 2g Amount Per Serving Calories 5 % Daily Value Total Fat 0g 0% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0.2g 1% Dietary Fiber 0g 1% Sugar 0g Calcium 0mg 0% Protein 0g 0% Iron 0% Vitamin A 0% The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day are used for general nutrition advice.

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