Preparation Information:
Cardamom is used to spice both sweet and savory dishes. It is widely used in Indian, Middle Eastern, Arabic, and Swedish cuisine. It comes in two types and is used as whole pods, Cardamom is found in the garam masala spice mixture that seasons meat and vegetable dishes, and in hot beverages such as masala tea and Turkish coffee. Ingredients 2 ripe bananas, peeled 4 tbsp Greek yogurt splash of cold milk 1 handful of ice cubes Sprinkle with cardamom powder or use 4 whole pods sugar to taste, if needed Put the yogurt, milk, bananas, and ice into a blender and blitz until smooth. Pour the mixture into a tumbler and sprinkle with some cardamom powder.

Nutritional Facts:
Serving Size 1tsp 2g Amount Per Serving Calories 5 % Daily Value Total Fat 0g 0% Saturated Fat 0.01g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 1g 0% Dietary Fiber 1g 100% Sugar 0g Protein 0g vitamin D 0% Calcium 0% Iron 2% Potassium 0% The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day are used.

Benefits:
Indian cuisine is colorful, flavorful, and the spices are not only tasty but they also come with health benefits that have been well chronicled since ancient times. Cardamom is believed to cure for mouth infections, throat problems, congestion of the chest, gastrointestinal disorders. It’s an effective mouth freshener. People consider supplementing cardamom into their diet for overall health.