Highlights:
Brown basmati rice benefits Lower on calories rather than regular rice Good source of carbohydrates and protein, Maintains ideal body weight, the lower glycemic index than regular rice, niacin, low in fat, provides instant energy and stamina
Overview:
Brown rice is whole grain rice with the inedible outer hull removed. This Kind of rice sheds its outer hull or husk but the bran and germ layer remain on, constituting the brown or tan color of rice. White rice is the same grain without the hull, the bran layer, and the cereal germ. Red rice, gold rice, and black rice (also called purple rice) are all whole rice with a differently pigmented outer layer Brown rice is a highly nutritious food. It is a whole grain that is relatively low in calories high in fiber, and gluten-free and can be incorporated into a variety of dishes. Brown rice contains no trans fat or cholesterol. It has only a trace amount of fat and sodium.

Preparation Information:
1. In a medium saucepan with a tight-fitting lid, combine rice, cup water, and ½ teaspoon salt. 2. Bring to a boil. 3. Stir once, cover, and reduce heat to low. Simmer for 50 minutes. Do not lift the lid or stir! 4. Remove from heat and let stand, covered, for 5 minutes, fluff with a fork, and serve.

Nutritional Facts:
Serving Size 100g Amount Per Serving Calories 356 % Daily Value Total Fats 2.50g 3% Saturated Fat 0.6g 3% Cholesterol 0 mg 0% Sodium 0mg 0% Total Carbohydrate 74g 27% Dietary Fiber 4.9g 17% Sugars 0g Protein 9.30g 18% Vitamin A 0% Vitamin C 0% Calcium 10mg 1% Iron 0.42mg 2% Percent daily values are based on a 2,000 calories diet. Your daily value may be higher or lower depending on your calorie needs.

Benefits:
Brown rice is the most recommended variety for those hoping to lose weight. Loaded with dietary fibre, brown rice boosts metabolism and has 111 calories for every 100 grams. Though it may take a little longer time to cook when compared to white rice, make it your staple to reduce bad cholesterol, improve gut health, for ample amounts of vitamin B and to prevent the risk of stroke, heart disease, type 2 diabetes.