Highlights:
Organic barley flour contains selenium, which helps preserve skin elasticity, thus protecting it from loosening and free radical damage. Barley flour improves digestion and helps with weight loss. It is a good source of antioxidants and helps mana

Overview:
Barley is a type of whole-grain cereal that has a chewy texture and nutty flavor, commonly known as Jau in India. It is available in different forms such as hulled barley, barley grits, flakes, etc., and is one of the oldest cultivated grains in our country. This less explored grain is packed with impressive nutrients including dietary fiber, molybdenum, manganese, selenium, and B vitamins, and power-packed with antioxidant lignans.

Preparation Information:
Barley flour is used in the manufacture of flatbread, infant foods, and food specialties. It is also a component of composite flours used for making yeast-raised bread. Pregelatinized barley flour, which has high absorbent properties, provides a good binder and thickener.

Nutritional Facts: 
Serving Size 100g Amount Per Serving Calories 345 % Daily Value Total Fat 1.6g 2% Saturated Fat 0.3g 2% Cholesterol 0mg 0% Sodium 4mg 0% Total Carbohydrate 72.14g 24% Dietary Fiber 10g 36% Sugar 0.8g Calcium 2% Protein 11g 22% Iron 15% Vitamin A 0% Vitamin D 0% Percent daily values are based on a 2,000 calories,

Benefits:

Fiber has a range of health benefits, from supporting healthy digestion to helping with weight loss by enhancing satiety to promoting better glycemic control. Barley has a good amount of several different nutrients that help keep your body humming.