Highlights:
The unique health benefits of brown sugar may prevent cold, including its ability to may boost energy level, may treat uterine infections, may improve digestion may reduce flatulence.

Overview:
Brown sugar can be made by adding molasses syrup to boiling crystals that result from the sugar-refining process. It can also be made by coating white granulated sugar with molasses. While sugar beets and sugar cane are used to make white granulated sugar, only molasses from sugar cane are used in the production of brown sugar. Molasses from sugar cane is what give brown sugar its color.

Preparation Information:
Brown sugar is a great ingredient to use in desserts a and baked goods because it makes food taste nice and sweet without adding a lot of sugar. take 1 1/2 cups of milk 2 banana 1/4 teaspoon vanilla 1table spoon of brown sugar layer ingredients into the blender and puree until smooth then serve.

Nutritional Facts:
Serving Size 100g Amount Per Serving Calories 400g Total Fat 0g 0% Saturated Fat 0mg 0% Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 100g 36% Dietary Fiber 0g 0% Sugar 100g Calcium 75mg 6% Protein 0g 0% Iron 4% Vitamin D 0% Percent daily values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs.

Benefits:
Brown sugar has some trace amounts of calcium, iron, zinc, copper, phosphorus, and potassium that is devoid of white sugar. Also, brown sugar also contains fewer calories than white, however, the difference is minimal. Brown sugar is relatively low in nutrients. It’s high in calories and meant to provide your body with carbohydrates to use as energy.