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Organic green gram split dal is one of the most popular vegetarian superfoods. It is a rich high-quality protein and other essential nutrients. The high protein content contributes to building and repairing tissues and also building muscles, bone

Green gram split is a small, round olive green beans that are mustard or off-white colored inside. The beans have a sweet flavor, and soft texture and are easy to digest. Green Gram is available in many forms including whole split, husked yellow, and ground. Split green gram that has been split but not peeled. Since the husk is not removed completely, the green color is retained,

Preparation Information:
Organic green gram split dal is a traditional ingredient in Indian cooking, Often used in curry and dal Clean and washed and soke the green gram split minimum 1/2 hour and use as per recipe requirement. It can be pressure cooked along with chopped onion, tomatoes and ginger garlic paste and the tempered with jeera in ghee. Nutritional Facts: Serving Size 100g Energy 353.9 Kcal Total Fat 1.18g 2% Saturates Fat 0.33g 2% Cholesterol 0mg 0% Sodium 16mg 2% total Carbohydrates 62.24g 21% Dietary Fiber 16.01g 64% Sugar 6.58g Protein 23.58g 47% Vitamin A 0% Vitamin C 8% Calcium 8% Iron 20% Percent daily values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs.

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