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Oregano is a great antibacterial agent. It has phytonutrients that fight infections such as staph. It's loaded with antioxidants that help prevent cell damage, and it’s an excellent source of fiber, vitamin K, manganese, iron, vitamin E, tryptophan


Oregano (Origanum vulgare) is an herb used to flavor foods. It is considered safe in common food amounts, but has little evidence of health benefits. Oregano has olive-green leaves and purple flowers. It is closely related to other herbs, including mint, thyme, marjoram, and basil.

Preparation Information Oregano Leave use as salad dressing Ingredients Ingredient Checklist 3 tablespoons red wine vinegar 1 ½ tablespoon lemon juice 1 teaspoon minced shallot 1 teaspoon honey ½ teaspoon kosher salt ½ teaspoon fresh thyme leaves ½ teaspoon minced garlic ¼ teaspoon pepper 3 tablespoons extra-virgin olive oil 1 ½ tablespoon fresh oregano leaves In a bowl, whisk together vinegar, lemon juice, shallot, honey, salt, thyme leaves, garlic, and pepper. Slowly whisk in olive oil, then stir in oregano leaves. Let dressing sit at least 10 minutes for flavors to blend. Mix one more time before using dressing won't be completely blended. Make ahead: Up to 1 day, chilled
Nutritional Facts Protein Size 100g Amount Per Portion Calories 265 Total Fat 4.3g 6% Saturated Fat 1.6g 8% Sodium 25mg 1% Total Carbohydrate 69g 25% Dietary Fiber 43g 154% Sugar 4.1g Protein 9g 18% Vitamin D 0mcg 0% Calcium 1597mg 123% Iron 37mg 206% Potassium 1260mg 27% The % Daily Values tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 Calories a day are used for general nutrition advice.

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