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Green gram whole bean is bounded with iron, folate, and other bioactive compounds that enhance optimal health. Beside these It contains dietary fiber. Adding green gram whole dal to the diet adds bulk, lowers the symptoms of constipation, and dive


Green Gram is widely grown in Southern Asia. Indian Subcontinent and East Asia. Green gram whole al is one of the widely used dal for its indispensable medicinal and culinary purposes. Gerry grams also known as moong bean or moong is a leguminous plant species belonging to the Fabaceae family. Green gram whole is cultivated since ancient times and India is the largest producer of this legume.

Preparation Information:
Green gram whole is touted as a superfood as it is one of the richest sources of plant-based protein in the world, it is used in both sweet and savory dishes. Ingredient 1 cup green gram sprout 1 piece of Carrot finely grated 1 piece Cucumber finely chopped 1 large tomato 1 Small Onion finely chopped few pieces of coriander finely chopped 1 tsp chaat masala 1 piece of lemon juice pinch of black and salt 2 pieces of green chilli finely chopped. boil some water in a large pot. Parboil the sprout, add the green garam whole into the boiling water and cook for about 5to 6 minutes until they are half cooked. Remove, drain excess water and keep aside. Let it coo. In a large bowl add sprouts and all the other ingredients and mix well, serve immediately or refrigerate the green gram sprout salad for 30 minutes and then serve.

Nutritional Facts : Serving Size 100g Energy 349Kcal Total Fat 0g 2% Saturates Fat 0.4g 1% Cholesterol 0mg 0% Sodium 32mg 1% Total Carbohydrates 61g 2% Dietary Fiber 4g 16% Sugar 0g Protein 24g 48% Vitamin A 0% Vitamin C 0% Calcium 8% Iron 22% Percent daily values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs.


Sabut Moong lowers the risk of inflammation and also promotes the Heart Health. The plethora of nutrients present in green gram whole assists in triggering immunity. It also acts as a great source for weight loss.

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