Chia means strength, and this tiny superfood comes packed with the nutritional power of Omega 3 fatty acids, protein, dietary fibre, vitamins, minerals, and antioxidants. The mild, nutty aroma of Chia seeds makes it an ideal choice for nutrition bars, bread and cookies.
Benefits:
Chia seeds are an excellent source of vitamins, minerals, and powerful antioxidants. Most of the fiber in chia seeds is soluble fiber. It absorbs water, becomes gel-like, and expands in your stomach to slow your digestion and help you feel full after a meal.
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