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Black pepper because of its valuable bio-active compounds have antioxidant, anti-inflammatory and bio-enhancing increases the bioavailability of compounds Properties. Research also shows that black pepper may have several other health benefits 

Organic Black Pepper is also known as the king of spices because of its omnipresence in almost all households and food processing. Black pepper is extensively used in traditional systems of medicine like the ayurvedic and Unani systems of medicine. Piperine is the main bioactive constituent of black pepper and it also contains volatile essential is a naturally occurring alkaloid and has been shown to have several beneficial therapeutic effects. Black pepper because of its valuable bioactive compounds has antioxidant, anti-inflammatory, and bio-enhancing (increases the bioavailability of compounds) properties. Research also shows that black pepper may have several other health benefits including enhancing digestive tract function.

Preparation Information:
Black pepper goes well with vegetables and fruits, cheeses, and savory snacks too. It is a great addition to soups, stews, stir-fries, and salads. Crushed pepper is an important ingredient in the preparation of Chinese fried rice recipes. It is also used in many home remedies. Ingredients 1 head bibb or butter lettuce 1 tbsp dill gresh 1 clove garlic half cup of fresh pea half cup green whole lentils sprout 4 spoon mayonnaise Required fresh cracked black pepper salt to taste 200gm feta cheese 1/4 cups almond milk Combine all ingredients in a large bowl and mix garnish with fresh crushed black pepper. Serve it

Nutritional Facts:  
Serving Size 100g Amount Per Serving Calories 18 % Daily Values Total Fat 0g 1% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 4g 1% Dietary Fiber 2g 6% Sugar 0g Protein 1g 0% Vitamin A 0mg 0% Calcium 2% Iron 4% Potassium 0mg 0% The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet

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