Highlights:
Organic black gram whole is very good for patients with diabetes as regulates the glucose level in the blood. It is good for your skin and can help fight dark spots, acne, and marks. It helps with joint pain, is extremely good for the heart, and is

Overview:
Black gram is one of the most nutritious beans and is commonly used in India for its nutritious health benefits both, are consumed by cooking and used in Ayurvedic medicine and are equally beneficial when used as well. It offers a ton of health benefits. Urad dal is one of the richest sources of proteins and Vitamin B. Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, and potassium which makes iron, folic acid, calcium, magnesium, and potassium which makes it a healthy pulse. Those who do not eat meat or fish, have a black gram as it is rich in protein which is much required by the body.

Preparation Information:
Organic black gram whole salad addition to our healthy salad recipes. Making black gram sprouted salad is a tremendous source of digestive enzymes and is also rich in amino acids, vitamins, protein, fibers, etc. Ingredients 2 Cup Sprouted black gram whole 1 large onion fine chopped 1 large tomato fine chopped 1 large capsicum fine chopped Salt to taste 1tsp lemon juice Red chili powder according to taste Mix all ingredients with sprouted Black gram whole adds lemon juice mix well. Ready to serve.

Nutritional Facts:
Serving Size 100g Energy 293.12 Total Fat 3.68g 6% Saturated Fat 1.22g 6% Cholesterol 0mg 0% Sodium 26mg 1% Total Carbohydrates 45g 15% Dietary Fiber 2.45g 10% Sugar 0mg Protein 20g 40% Vitamin A 0% Vitamin C 0% Calcium 9% Iron 18% Percent daily values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs.

Benefits:
Urad dal items like idly, dosa, tasty bonds and vadas are a staple for breakfast and it is piled up with protein, potassium, calcium, iron and vitamins A and C. Abundant in both soluble and insoluble dietary fibre, urad dal promotes digestion. Improves and strengthen bones. Boosts energy and controls blood sugar levels. Maintains the skin and hair health.