Highlights:

Black sesame seeds are an especially rich source of micro mineral and trace minerals. our body requires trace minerals only in a small amount. Black sesame seeds are rich in antioxidants. Regular eating of black sesame seeds could reduce oxidation.

Overview:
Organic Black Sesame seeds are incredibly versatile when it comes to their culinary uses. Then can easily be sprinkled onto salads, vegetables, noodles, and rice dishes. Regularly eating black sesame seeds reduces oxidation in the body, improves blood pressure, and provides antioxidants.

Preparation Information:
Organic Black Sesame can be used in many dishes, and organic black sesame seeds are incredibly versatile when it comes to their culinary uses. They can be easily sprinkled onto salad, vegetables and noodles, and rice dishes. The Seeds can even be used in baked goods or as a crunchy coating. Ingredients 220ml Rice vinegar 3tsp Caster Sugar 200g mixed vegetables 3tsp Groundnut oil 150g minced chicken small ginger finely chopped 150g dried vermicelli noodles 2 spoon Black Sesame seeds toasted and chilli oil o serve Mix vegetables combine with rice vinegar, sugar and 100ml water in a small saucepan. Place the vermicelli noodles in a bowl and cover with boiling water. Stand for 10 minutes, refresh in cooled water, then drain. heat groundnut oil a wok over medium-high heat add ginger, chicken mince a pinch of salt, and stir fry for 2to 3 minutes until cooked and starting to color remove from the heat and set aside. For the dressing pound the Black sesame seeds and ginger in a mort.

Nutritional Facts:
Serving Size 100g % Daily Value Total Fat 47.2gg 79% Saturated Fat 7.0g 35% Cholesterol 0mg 0% Sodium 4mgmg 0% Total Carbohydrates 21.6g 7% Dietary Fiber 6.12g 24% Sugar 0mg Protein 18.1g 30% Vitamin A 0% Vitamin C 7% Calcium 1456mg Iron 37% Percent daily values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs.

Benefits:
Black sesame seeds are rich in protein, zinc, iron, fatty acids and antioxidants. According to research, the use of sesame oil can stop approximately 30% of damaging ultraviolet rays from penetrating the skin. Black sesame seeds are a rich source of antioxidants that can protect the body against oxidative stress. Its oil also helps with painful bones caused by underlying conditions or injury by kick-starting cellular repair and recovery.