Highlights:
Using cumin as a spice increases antioxidant intake, promotes digestion, provides iron, may improve blood sugar control, and may reduce food-borne illnesses.

Overview:
Cumin Powder is a good source of iron and minerals like manganese, copper, magnesium & Calcium. Most of cumin’s claimed benefits have to do with your digestion, immune system, and circulation.

Preparation Information:
Ground cumin is a quintessential spice in a variety of curries, marinades, Soups and a few spice blends, including curry powder, garam masala, and taco seasoning. I use this versatile spice to flavor meat and vegetable dishes, as well as soups and stews.

Nutritional Facts:
Serving Size 100 Amount Per Serving Calories 375 Total Fat 22g 10% Saturated Fat 1.5g 33% Cholesterol 0mg 0% Sodium 168mg 7% Total Carbohydrate 44g 14% Dietary Fiber 11g 44% Sugars 0% Protein 18g Vitamin A 25% Calcium 93% Vitamin A 25% Calcium 93% Iron 368% Potassium 1778mg 51% The % Daily Values tells you

Benefits:

Cumin Powder is a good source of Iron and minerals like manganese, copper, magnesium & Calcium. Most of cumin’s claimed benefits have to do with your digestion, immune system, and circulation.